Pennlf's Journal, 02 July 2021

Bulgur 🔝 w/ cod and cherry tomatoes shrimps

Diet Calendar Entry for 02 July 2021:
1024 kcal Fat: 30.14g | Prot: 98.51g | Carb: 95.77g.   Breakfast: Butterball Lower Sodium Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Potato (Without Skin, Cooked, Boiled) , Great Value 100% Whole Grain Old Fashioned Oats, Egg White , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: No Name Bread Crumbs, Basil , Onions , Cherry Tomatoes, Bulgur (Cooked) , Shrimp , Baked or Broiled Cod. Dinner: America's Choice Natural Walnuts, Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt. Snacks/Other: Great Value Frozen Blueberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...

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Comments 
Oooo Ace  
02 Jul 21 by member: Wiggyjp
☺️ 
02 Jul 21 by member: Pennlf
Looks amazing! I'll have to try making that. 
02 Jul 21 by member: ian_sd
Thank you 🙏🏼  
02 Jul 21 by member: Pennlf
If you open a restaurant I’d be there every day 
02 Jul 21 by member: yfritz
Lol! Thank you, that’s very kind of you 😌 
02 Jul 21 by member: Pennlf

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