Weigh In record (no journal entry) for 01 July 2021
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291.2 lb
Lost so far: 8.2 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1465 kcal
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Fat: 101.00g | Prot: 106.00g | Carb: 31.00g.
Lunch: Aldi Chocolate Crunch Bar. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke Crustless. Snacks/Other: Dollar Tree Sugar Free Fruit Medley Hard Candy, Mt. Olive Kosher Dill Pickles. more...
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losing 11.2 lb a week
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