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Feeling sore after my core workout yesterday! It looked easy on the website but it works all your core muscles so good! I can feel my butt, back, abs etc. Great feeling! :D
http://www.runnersworld.com/article/0,7120,s6-238-263--13030-3-1X2X3X4-5,00.html
If smbd is interested in trying it out :)
Oh and I'm down to 108 again! Yay, now I have to keep it and go down, step by step. Doing low carb high protein diet rite now cos I know it works for me.
Diet Calendar Entries for 22 February 2011:
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1492 kcal
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Fat: 85.77g | Prot: 126.58g | Carb: 59.21g.
Breakfast: Russian "Oladyi", reduced fat milk 2, coffee, bacon, fried eggs. Lunch: italian dressing, green onion, avocado, lettuce, Tuna Bites. Dinner: Flaxmeal Bread, blue cheese dressing, cucumber, Garlic Lime Chicken. Snacks/Other: almond breeze milk. more...
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1543 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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