Weigh In record (no journal entry) for 24 June 2021
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176.8 lb
Lost so far: 3.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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921 kcal
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Fat: 16.22g | Prot: 22.76g | Carb: 120.08g.
Breakfast: Water , Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry, Coffee (Brewed From Grounds) . Lunch: HEB Grilled Chicken Breast, Decaffeinated Tea Presweetened with Sugar, Texas Roadhouse Fried Pickles, Turnip Greens. Dinner: Barefoot Merlot. Snacks/Other: Sunsweet Ones California Prunes. more...
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gaining 8.4 lb a week
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