Weigh In record (no journal entry) for 30 June 2021
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135.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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984 kcal
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Fat: 21.38g | Prot: 125.70g | Carb: 69.74g.
Lunch: Cimory Squeeze Yogurt Blueberry, Sayur Campuran, Daging Sapi, Siomay, Kecambah, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, VECTORLABS Master Whey, Kopi. more...
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1651 kcal
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Activities & Exercise:
Gym - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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