Weigh In record (no journal entry) for 30 June 2021
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177.0 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1109 kcal
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Fat: 73.65g | Prot: 59.50g | Carb: 55.83g.
Breakfast: Nescafe Gold Blend. Lunch: Frozen Berries, Coconut Oil, Frozen Berries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) . Dinner: Hamburger or Hotdog Rolls , Mozzarella Cheese, Minced Beef. more...
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2244 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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