Weigh In record (no journal entry) for 22 February 2011
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218.0 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1999 kcal
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Fat: 83.27g | Prot: 93.02g | Carb: 233.62g.
Breakfast: Deluxe Bagels, Grapefruit (Pink and Red). Lunch: Mexican Blend Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), Broccoli Flower Clusters, Reduced Fat Sour Cream. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat Swiss Cheese, Deli Thin Mesquite Smoked Turkey Breast. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Low Fat Ice Cream Sandwiches - Chocolate, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Wheat Thins Crackers - Flatbread Garlic & Parsley, Mini Babybel Light Original, Dry Roasted Almonds (with Salt Added), h k anderson peanut butter nuggets. more...
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4465 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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