80Avenue's Journal, 29 June 2021

230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 39.19g | Prot: 57.08g | Carb: 100.29g.   Breakfast: Tomatoes, Celery, Hard-Boiled Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Hy-Vee Canned Sweet Peas, Stouffer's Braised Beef & Roasted Red Skin Potatoes. Dinner: Watermelon, Great Value Wavy Lightly Salted Potato Chips. Snacks/Other: 7-Eleven Cola Slurpee. more...

4360 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Resting - 6 hours, Sleeping - 2 hours. more...