adira_adede's Journal, 29 June 2021

turun lg abis bab.. bumil susah bab😅

150.4 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 45.84g | Prot: 43.91g | Carb: 91.33g.   Breakfast: Ceker, Kubis Hijau Dimasak, Cuka (Sari Apel). Lunch: Cranberry Kering, Biji Wijen Kering Utuh, Chia Seed, Quaker Oat. Dinner: Soto Ayam. Snacks/Other: Kerupuk Udang, Kerupuk Udang. more...

1738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Sleeping - 5 hours, Resting - 18 hours and 14 minutes. more...