kim270's Journal, 26 June 2021

181.0 lb Lost so far: 5.3 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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678 kcal

Fat: 12.75g | Prot: 85.92g | Carb: 51.37g.   Lunch: Chicken Vegetable Soup, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Grilled Fish, Green Peppers , Heirloom Tomatoes. more...

2345 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...