Weigh In record (no journal entry) for 20 June 2021
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162.7 lb
Lost so far: 12.9 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2086 kcal
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Fat: 72.77g | Prot: 120.95g | Carb: 249.51g.
Breakfast: Sugar, Great Value Cherry Berry Blend, Dannon Oikos Triple Zero - Mixed Berry, Nature's Plus Multi-Vitamin, International Delight French Vanilla Coffee Creamer, Bulletproof Collagen Protein Unflavored. Lunch: Hardee's Beer Battered Onion Rings, Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Taylor Farms Organic Baby Spinach, Lemon, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint, Bulletproof Collagen Protein Unflavored, Dannon Oikos Triple Zero - Vanilla (Container), Toll House Chocolate Chips. more...
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losing 6.2 lb a week
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