Weigh In record (no journal entry) for 21 June 2021
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136.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1447 kcal
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Fat: 37.27g | Prot: 119.19g | Carb: 164.88g.
Breakfast: Pisang, VECTORLABS Master Whey, Cimory Squeeze Yogurt Original, Yakult Yakult. Lunch: Blue Band Mentega, Tempura Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Cimory Squeeze Yogurt Original, Tora Bika Tora Cafe Iced Milky Latte, Pisang, VECTORLABS Master Whey. more...
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1944 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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