Weigh In record (no journal entry) for 21 June 2021
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182.3 lb
Lost so far: 18.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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91 kcal
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Fat: 2.50g | Prot: 7.70g | Carb: 11.35g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. more...
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losing 14.0 lb a week
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