Weigh In record (no journal entry) for 21 June 2021
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158.7 lb
Lost so far: 19.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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755 kcal
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Fat: 27.88g | Prot: 35.31g | Carb: 88.49g.
Breakfast: Sayap Ayam, Telur Dadar, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Chicken Wing Original Recipe, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Pisang Single, Prochiz Keju Slice, Sari Roti Roti Tawar (1). more...
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2192 kcal
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Activities & Exercise:
Housework - 40 minutes, Zumba - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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