Weigh In record (no journal entry) for 21 June 2021
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303.1 lb
Lost so far: 26.9 lb.
Still to go: 153.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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3635 kcal
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Fat: 162.55g | Prot: 213.94g | Carb: 316.79g.
Breakfast: Peanut Butter, Nabisco Honey Maid Graham Crackers, Coffee w 2Tsp Coffee Mate And1tsp Equal. Lunch: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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losing 3.0 lb a week
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seashell45's weight history
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