Pennlf's Journal, 20 June 2021


Diet Calendar Entry for 20 June 2021:
1043 kcal Fat: 32.18g | Prot: 80.54g | Carb: 101.09g.   Breakfast: Coffee with Cream, Butterball Lower Sodium Turkey Bacon, Sara Lee Healthy Life 100% Whole Wheat Bread, Fried Egg . Lunch: Litehouse Foods Blueberry Glaze, America's Choice Natural Walnuts, Naturipe Blueberries, Sweet Potato (Without Skin, Cooked, Boiled) , Fage Total 0% Greek Yogurt. Dinner: No Name Mixed Vegetables, Wild Rainbow Trout . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Low Fat Small Curd Cottage Cheese. more...

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Thanks hon. Looked you up the other day and it was the lemon head pic. Which usually means account deleted. Glad to see you. Your a real treasure.  
20 Jun 21 by member: HeBrewZ
Only temporarily! Something has happened recently and it's complicated. But the prospects will be fine and I am happy. Thank you for caring🙏🏼 
20 Jun 21 by member: Pennlf
Penny we missed you 😭😭😭 I hope everything is okay. Let me know if there is anything I could do.  
20 Jun 21 by member: yfritz
He will. 
20 Jun 21 by member: yfritz
I hope so. How are you doing with your weight loss last two days?  
20 Jun 21 by member: Pennlf
I’m away from home and haven’t weighed. Just like you did for your son, I must put others first sometimes, and I believe everything will be okay. Take care of yourself Penny. I’ll be thinking about you. Wiggy missed you too!  
20 Jun 21 by member: yfritz
Your new profile photo is beautiful, like a Vermeer painting. Can you keep it for a while? I know you like to change it every now and then, but I really like this photo.  
20 Jun 21 by member: yfritz
I believe you will maintain your weight when you away. I may not have known you for a long time, but I can feel that you are a wise and beautiful person. I hope you and your son are having a good time. I will keep the photos for a period of time as per your request 😉 
20 Jun 21 by member: Pennlf
Photo  
20 Jun 21 by member: Pennlf
HeyPenny! As Yfritz said I’ve missed you ladies! I messaged you as you’d vanished , hope you don’t mind. Glad you’re back #missed  
21 Jun 21 by member: Wiggyjp
Hi JP, No, didn't mind at all. I missed you guys as well. I hope you are doing well and looking forward for our chats soon☺️ 
21 Jun 21 by member: Pennlf

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