80Avenue's Journal, 20 June 2021

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Weigh In record (no journal entry) for 20 June 2021

230.5 lb Lost so far: 4.5 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2021:

902 kcal

Fat: 53.26g | Prot: 61.64g | Carb: 48.44g. Lunch: Cheese, Real Good Foods Stuffed Chicken Broccoli & Cheese, Corn. Dinner: Boiled Egg, Tomatoes, Cheese. more...

4545 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 30 minutes, Housework - 1 hour and 40 minutes, Resting - 50 minutes, Sleeping - 6 hours. more...

losing 1.8 lb a week

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80Avenue's Journal, 20 June 2021

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