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I am going to set a mini-goal for this week, get under 270 lbs. I am now going to do these smaller goals every week. Instead of focusing on the main goal.
Diet Calendar Entries for 19 June 2021:
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632 kcal
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Fat: 21.00g | Prot: 39.50g | Carb: 87.00g.
Breakfast: Premier Nutrition Premier Protein with Oats, Water. Dinner: QuikTrip Frozen Cappuccino, Water, Texas Roadhouse Salmon, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls. more...
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3444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cleaning - 30 minutes, Chair exercises - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
good for you sometimes I think I should have used that approach you can knock that three and a half pounds down like nothing you're doing fantastic
20 Jun 21 by member: ridemariel
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Great to have a goal but don’t worry too much about the number. Concentrate on your eating plan, weighing/measuring your food, and tracking, and weight will fall ❤️
20 Jun 21 by member: Rckc
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weights are mileposts and anything down is down! 5 pounds at a time works although that can take 2-3 weeks depending on where you are at in your journey. Each little bit adds up over time. Keep your expectations of the scale low and your expectations around your daily eating high - not unlike under- promise and over- deliver!
20 Jun 21 by member: 59Carol
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I appreciate all your advice and sage wisdom. I have never been as much in control of what I eat, as I have been since joining Fat Secret. I now feel like I am a part of a community of like-minded individuals. Thank you all so much.
20 Jun 21 by member: Michelle Hubler
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