laurar234's Journal, 19 June 2021

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I have been married for 19 years. Before we got married I weighed comfortably in the low-mid 170’s. I have been in the mid 180’s since then and I hate my lack of willpower. I am determined to finally, finally lower my BMI to normal range - it has, as long as I have been aware of BMI, always been 30-31, obese. My biggest problem is good beer and the late night snackies that come with. I am also fighting my doctor about going on high cholesterol meds - and I know I will have to give in next bloodwork update if I dont make changes.
To do that, I have to lose 40+ pounds.

So I am working on getting stronger through yoga and at-home cardio and weights work. Strength bands. Closing my rings every single day. Adrienne Mishler’s daily yoga calendar is awesome, fun, and empowering. I really want to run again as well. And I want to have toned arms and seriously change the bad fat around my short-waisted middle. I realy like the FS app and reading the community posts. I am inspired by all of you and am cheering on those who are having struggles. You stick with it, get back to it after a bad day! I will too. Thank you all for just being there and sharing your journeys. In Joy - Laura

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Diet Calendar Entries for 19 June 2021:

2402 kcal

Fat: 74.50g | Prot: 61.56g | Carb: 250.12g. Breakfast: Honey, Califia Farms Unsweetened Almond Milk Creamer, Coffee, HEB Cantaloupe Chunks, Fried Egg, Butter , Toasted 100% Whole Wheat Bread, Hash, Jam Preserves, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Tomato Slice, Hormel Spam Lite. Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad. Dinner: Dijon Mustard, Mission Avocado, Provolone Cheese , Morningstar Farms Spicy Black Bean Veggie Burger, Mayonnaise , Great Value Enriched Hamburger Buns. Snacks/Other: Starbucks Toffee Cookie, SweetWater India Pale Ale (IPA), Anheuser-Busch Budweiser Light Lime Beer, Thin Crust Cheese Pizza with Vegetables. more...