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was down 15 lbs small gain this morning down 12.5 lb I was trying Atkins and keto for a month and I'm sick of it so I'm going back to counting my calories only. I missed the pretzels and bananas and sugar free chocolate ice cream and half a grilled cheese sandwich and missed a lot of things. Don't think that keyo or Adkins can stay on for Lifetime. Think that counting calories can stay on I need to lose about 90 more pounds. all is well. God is good. Good luck to you all. Blessings.
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256.6 lb
Lost so far: 42.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1671 kcal
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Fat: 48.07g | Prot: 70.76g | Carb: 242.26g.
Breakfast: Kroger Sugar Free Syrup, V8 Original 100% Vegetable Juice (5.5 oz), Plain French Toast. Lunch: Sweet Potato Fries, Five Guys Grilled Cheese Sandwich. Dinner: Applebee's Grilled Chicken Breast, American Value Green Beans (Canned), Rice Pilaf. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Great Value Mini Pretzel Twists, Giant Food Bananas (Large), Great Value Mini Pretzel Twists. more...
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gaining 6.3 lb a week
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