PowerbuilderC's Journal, 18 June 2021

FitNotes Workout - Friday 18th June 2021

** Close Grip Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 3 reps
- 135.0 lbs x 2 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps
- 140.0 lbs x 3 reps

** Push Press **
- 45.0 lbs x 5 reps
- 100.0 lbs x 3 reps
- 100.0 lbs x 3 reps
- 100.0 lbs x 3 reps
- 100.0 lbs x 3 reps
- 100.0 lbs x 3 reps
- 100.0 lbs x 3 reps

** Weighted Close Grip Chin Up **
- 25.0 lbs x 7 reps
- 25.0 lbs x 5 reps
- 25.0 lbs x 5 reps
- 25.0 lbs x 4 reps

** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps

** Dumbbell Overhead Triceps Extension **
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps

** Lying Leg Raises **
- 190.0 lbs x 20 reps
- 190.0 lbs x 20 reps

** Band Pull Aparts **
- 5.0 lbs x 30 reps
- 5.0 lbs x 30 reps
- 5.0 lbs x 30 reps
- 5.0 lbs x 10 reps

** Band Pushdowns **
- 5.0 lbs x 50 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps

** Dumbbell Hammer Curl **
- 10.0 lbs x 30 reps
- 10.0 lbs x 20 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 5 reps

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1795 kcal

Fat: 88.50g | Prot: 74.50g | Carb: 174.50g.   Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Hardee's Big Cheeseburger. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Dairy Queen Cookie Dough Blizzard (Small). more...

2343 kcal

Activities & Exercise: Walk to park edge - 32 minutes, Walk around big block - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...