80Avenue's Journal, 18 June 2021

231.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 60.97g | Prot: 49.77g | Carb: 50.99g.   Lunch: Arz Extra Large Fava Beans, Tomatoes, Boiled Egg, Cheese, Cheddar Cheese. Dinner: Strawberries, Cucumber (Peeled). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3515 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 30 minutes, Housework - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...