kim270's Journal, 18 June 2021

184.5 lb Lost so far: 1.8 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 51.35g | Prot: 43.08g | Carb: 97.60g.   Lunch: Chocolate shell, Berry smoothie. Dinner: Nando's Prego Sauce, Rump Steak, Toasted Soft White Roll, Wimpy Small Chips. Snacks/Other: Oil Popped White Popcorn . more...

2288 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...