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Woot woot Lost more weight and am doing light exercises. Not bad for being 71 this month. 😂👍💕
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176.7 lb
Lost so far: 3.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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834 kcal
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Fat: 35.36g | Prot: 47.98g | Carb: 77.63g.
Breakfast: Harris Teeter Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds). Lunch: Boar's Head Lacey Swiss Cheese, Publix Wasabi Peas . Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Central Market Mexican Style Red Rice, Trader Joe's Chicken & Cheese Tamales. more...
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losing 5.6 lb a week
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 Comments
17 Jun 21 by member: chiu-pin
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17 Jun 21 by member: ridemariel
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wtg from one old timer to another whooooop whoooop
18 Jun 21 by member: flickusb
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20 Jun 21 by member: Bonlynren
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That you left the pits behind and still took your picture
20 Jun 21 by member: ridemariel
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