Weigh In record (no journal entry) for 17 June 2021
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1325 kcal
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Fat: 61.62g | Prot: 75.00g | Carb: 131.15g.
Breakfast: Fitbar Fitbar Nuts Delight, Kacang Tanah, Tempe Orek, Tahu Kukus, Haverjoy Havermout Instant, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed. Dinner: Del Monte Extra Hot Chilli Sauce, Cap Cay Kuah, Ikan Tongkol Goreng, Tahu, Kacang Tanah, Tempe Orek, Garam Laut, Telur, Rose Brand Minyak Goreng. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Pepaya. more...
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losing 1.8 lb a week
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