Bonlynren's Journal, 16 June 2021

I've gone down 2.8 lbs in week and my BP is in the NORMAL range again. My Doctor will be happy.

177.5 lb Lost so far: 2.8 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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901 kcal

Fat: 38.85g | Prot: 60.41g | Carb: 78.63g.   Breakfast: Kitchen Ready Chicken Broth, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds) . Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Roast Beef (Lean and Fat Eaten), Sam's Choice Sweet Hawaiian Hamburger Buns, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Wal-Mart Boneless Skinless Chicken Breast, 365 Greek Yogurt Plain, Great Value Sharp Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Wal-Mart Boneless Skinless Chicken Breast, 365 Greek Yogurt Plain, Great Value Sharp Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Simply Nature Sprouted 7 Grain Bread. more...

3067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Reading - 3 hours, Housework - 4 hours, Sleeping - 8 hours and 50 minutes, Driving - 4 hours. more...