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okeeee naikk karna kegiatan di luar rumah jadi gak kontrol nyemal nyemil ..
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205.3 lb
Lost so far: 3.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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997 kcal
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Fat: 31.91g | Prot: 67.62g | Carb: 117.59g.
Breakfast: Neo Coffee Moccachino, Jagung Manis Kuning. Lunch: ABC Saus Sambal, Hati Ayam, Usus Ayam, Ampela, Selada Kol, Telur Rebus, Kentang Rebus. Snacks/Other: Champ Sosis Ayam, Mentimun (dengan Kulit), Tomat, Maestro Mayonais Kurang Lemak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Telur. more...
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gaining 4.0 lb a week
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