Weigh In record (no journal entry) for 16 June 2021
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149.9 lb
Lost so far: 34.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1952 kcal
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Fat: 57.71g | Prot: 85.90g | Carb: 283.91g.
Breakfast: Goya Soda Crackers, Sugar, Tea Unsweetened, Dried Fig. Lunch: Chicken Breast, White Rice, Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Spinach (from Fresh). Dinner: Gulab Jamun (Lalmohan), Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Cooked Spinach (from Fresh), White Rice, Sunflower Oil. Snacks/Other: Cashew Nuts, Mango, Watermelon, Whole Milk Plain Yogurt, Almonds, Bananas, Apples, Walnuts. more...
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losing 2.3 lb a week
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