Weigh In record (no journal entry) for 16 June 2021
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137.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2192 kcal
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Fat: 55.02g | Prot: 177.61g | Carb: 244.54g.
Breakfast: Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Minyak Zaitun Ekstra Virgin, Telur, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Muscle First Pro Casein, VECTORLABS Master Whey, Indomilk Susu UHT Cokelat, VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan), VECTORLABS Master Whey, Indomilk Susu UHT Cokelat. more...
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1907 kcal
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Activities & Exercise:
Gym - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 4.1 lb a week
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