Weigh In record (no journal entry) for 16 June 2021
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160.1 lb
Lost so far: 30.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1774 kcal
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Fat: 78.81g | Prot: 47.22g | Carb: 222.64g.
Breakfast: Nectarines , Future Life Smart Food Chocolate , SPAR Full Cream Fresh Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Ham and Cheese Sandwich, Samosa. Dinner: Mince Pie , Samosa. more...
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losing 12.3 lb a week
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Thilesha's weight history
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