Weigh In record (no journal entry) for 13 June 2021
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177.8 lb
Lost so far: 2.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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802 kcal
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Fat: 31.46g | Prot: 54.12g | Carb: 77.65g.
Breakfast: Great Value 100% Apple Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Keebler Club Crackers Original, 365 Greek Yogurt Plain, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: 365 Greek Yogurt Plain, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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