hjwd72's Journal, 12 June 2021

Calculated calorie intake for my goal weight on another site...I should only be eating a little more than 1,000 calories per day. Having a bit of trouble staying below the 1,300 calories recommended by this site (presumably based in n my current weight).

Diet Calendar Entry for 12 June 2021:
1327 kcal Fat: 36.66g | Prot: 51.31g | Carb: 198.12g.   Breakfast: Tabasco Original Pepper Sauce, Great Value Egg, 2% Fat Milk, Folgers Black Silk, Great Value Granulated Stevia 19.4 Oz Bag. Dinner: Great Value Granulated Stevia 19.4 Oz Bag, Great Value Texas Cheese Toast with Garlic, 2% Fat Milk, Coffee, Beef Meatballs, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Dr. Pepper Dr. Pepper, Buttered Air Popped Popcorn, Deer Park Spring Water. more...

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