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😁
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178.8 lb
Lost so far: 1.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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477 kcal
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Fat: 17.71g | Prot: 31.69g | Carb: 50.16g.
Breakfast: Coffee (Brewed From Grounds) , Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 10.5 lb a week
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