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500gr alias setengah kilo dada ayam dikukus abis itu dipanggang pake teflon. Makan malam ini adalah Hadiah buat otot² gw yang udah gw siksa tadi siang...hahah,selamat menikmati.
Diet Calendar Entry for 11 June 2021:
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1861 kcal
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Fat: 47.55g | Prot: 241.57g | Carb: 98.19g.
Breakfast: Kraft Keju Cheddar, Putih Telur Matang. Lunch: Sinti Bumbu Pecel, Lontong, Nasi Ketan (Ketan), Tahu Isi, Bakwan. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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 Comments
tadi putel 1/2 kg,skr dada ayam 1/2 kg...bentar lagi
Jhon Chena lewat nih bro 💪💪💪💪💪
11 Jun 21 by member: Aming73
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Lewat depan gerbang sambil ketawa tawa ko 😂😂😂😂
11 Jun 21 by member: bubblewar
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11 Jun 21 by member: hendraberlin
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