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blm bab tp
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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694 kcal
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Fat: 42.78g | Prot: 18.99g | Carb: 63.35g.
Breakfast: Donat Dilapisi Coklat. Lunch: Cuka (Sari Apel), Tahu Goreng, Telur Puyuh, Bakwan, Cap Cay Kuah. Dinner: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Singkong. Snacks/Other: Bakwan. more...
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losing 10.8 lb a week
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