Weigh In record (no journal entry) for 11 June 2021
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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882 kcal
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Fat: 26.96g | Prot: 26.56g | Carb: 139.42g.
Breakfast: Roma Sari Gandum, Chia Seed, Diamond Low Fat Milk, Haverjoy Havermout Instant. Lunch: Maestro Mayonais Kurang Lemak, Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (1), Del Monte Extra Hot Chilli Sauce . Dinner: Lemonilo Mie Goreng (Pedas Korea) . Snacks/Other: Roma Sari Gandum. more...
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losing 0.6 lb a week
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