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Did not expect a big drop for today as yesterday was a major off day, Drove my mother over to Jacksonville to visit her sister. Of course Aunt Faye cooked a lunch that could feed 6 plus dessert, amazingly managed to leave with only one bag of home made cookies. So imagine my surprise at the scale was down 3 pounds which puts me past 50 lbs down since March 1st this year. I'll have a big smile on my face all day.
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321.3 lb
Lost so far: 50.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1475 kcal
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Fat: 54.51g | Prot: 63.82g | Carb: 180.21g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread. Lunch: Green Giant Mexican Corn, Trader Joe's Pulled Chicken Breast with Rib Meat in Smoky BBQ Sauce, Success Boil-in-Bag Enriched Long Grain White Rice. Dinner: Johnsonville Beef Brats, Kraft Classic Ranch Lite Dressing, Great Value Sliced Carrots, Success Boil-in-Bag Enriched Long Grain White Rice. more...
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losing 21.0 lb a week
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