Weigh In record (no journal entry) for 10 June 2021
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266.4 lb
Lost so far: 32.2 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1618 kcal
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Fat: 59.46g | Prot: 48.77g | Carb: 229.04g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Oscar Mayer Traditional Bacon, Denny's Maple Flavored Syrup, Plain French Toast. Lunch: Priano Cheese Tortellini Soup with Chicken, Golden Corral Spinach Quiche. Dinner: Cranberry Sauce (Sweetened, Canned) , Perkins Restaurant Turkey Gravy, Cooked Green String Beans (from Fresh), Signature Cafe Homestyle Stuffing, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced. more...
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gaining 4.7 lb a week
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