Andi Sruput's Journal, 09 June 2021

136.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 26.64g | Prot: 104.01g | Carb: 38.74g.   Breakfast: Ultra Milk Susu UHT Full Cream, Telur Dadar, Bakso Ayam, VECTORLABS Master Whey, Muscle First Pro Casein. Lunch: L-Men Protein Bar, VECTORLABS Master Whey. Dinner: Kopi. Snacks/Other: VECTORLABS Whey Protein. more...

1692 kcal

Activities & Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...