Weigh In record (no journal entry) for 12 May 2014
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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345 kcal
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Fat: 16.50g | Prot: 12.26g | Carb: 35.90g.
Breakfast: kroger diced pears snack bowl, Spectrum Chia Seeds, GNC Total Lean CLA, purity pride L-glutamine 500, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Atkins Day Break Chocolate Oatmeal Fiber Bar, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Go Girl Sugar Free Energy Drink, Kroger Cow Pals Colby Jack Cheese Snack. more...
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gaining 5.8 lb a week
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