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back from 2 weeks of travel. only gained .4 back. woot!
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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236 kcal
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Fat: 10.82g | Prot: 8.12g | Carb: 27.28g.
Lunch: Chicken Breast, Roasted Potato. more...
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gaining 0.2 lb a week
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 Comments
Aloha🌺 How's ur journey going?
16 Dec 21 by member: acomandr
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