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padahal seninnya puasa, tadi pagi nimbang malah naik
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164.7 lb
Lost so far: 54.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1135 kcal
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Fat: 43.38g | Prot: 54.94g | Carb: 128.85g.
Breakfast: Brownies, Putih Telur Matang. Lunch: Sambal Goreng, Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, Oyong, Sohun. Dinner: Bimoli Minyak Goreng, Telur Dadar, Sambal Goreng, Sohun, Oyong, Nasi Putih. Snacks/Other: Dimsum. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
07 Jun 21 by member: pengen body goals
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biasa itu kak kadar air sisa tadi malam aku juga sering gitu
08 Jun 21 by member: Tarii03
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@tari: ya semoga cuma air aja ya huhu
08 Jun 21 by member: adesta.
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@pengenbodygoals: masih lama say pmsnya huhu
08 Jun 21 by member: adesta.
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Mungkin sisa air atau makanan semalem kaa, aku klo nimbang biasanya sore sore abis tidur siang.
08 Jun 21 by member: bilanisaa
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