laurar234's Journal, 07 June 2021

184.0 lb Lost so far: 1.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 95.23g | Prot: 62.03g | Carb: 170.54g.   Breakfast: Boiled Egg, Plum, Coffee, Califia Farms Betterhalf Unsweetened. Lunch: Signature Select Greek Feta Vinaigrette Dressing, Pita Pit Tzatziki Sauce, Publix Red Bell Pepper, Radish, Spinach , Red Leaf Lettuce , Lindsay Large Black Olives, Veggie Patch Falafel Chickpea Balls. Dinner: Red Table Wine , Spicy red pesto pasta. Snacks/Other: Oil Popped White Popcorn , Saltine Crackers, Gouda Cheese. more...

2578 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...