tanyagross1's Journal, 06 June 2021

Eating healthy
228.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2021:
1347 kcal Fat: 51.30g | Prot: 72.11g | Carb: 125.45g.   Breakfast: Bananas, Berries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Sloppy Joe (No Bun), Cabbage. Dinner: Circle K Garden Salad. Snacks/Other: Coors Light Beer (Bottle). more...
losing 0.3 lb a week

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