adesta.'s Journal, 05 June 2021

166.2 lb Lost so far: 52.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 36.96g | Prot: 43.89g | Carb: 120.32g.   Breakfast: Keripik Pisang. Lunch: Sup Mie Instan, Telur Rebus, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Bacem, Hati Ayam, Nasi Putih. Dinner: Cimol, McDonald's Chocolate Sundae. Snacks/Other: Dimsum. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...