Weigh In record (no journal entry) for 04 June 2021
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259.0 lb
Lost so far: 39.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1163 kcal
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Fat: 49.09g | Prot: 43.95g | Carb: 132.49g.
Breakfast: Oscar Mayer Traditional Bacon, Denny's Maple Flavored Syrup, Aunt Jemima Homestyle French Toast. Dinner: Butter (Salted) , Kroger Extra Long Asparagus Spears, Rice Pilaf, Fried Floured or Breaded Fish, Hellmann's Tartar Sauce. more...
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losing 17.5 lb a week
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