Weigh In record (no journal entry) for 04 June 2021
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195.8 lb
Lost so far: 37.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2237 kcal
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Fat: 114.42g | Prot: 148.63g | Carb: 140.79g.
Breakfast: Girl Scout Cookies Samoas, Coffee, Smoked Salmon. Lunch: Girl Scout Cookies Samoas, Boiled Egg, Lucerne Swiss Cheese Slices, Mae Ploy Sweet Chilli Sauce, Venison/Deer Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Dole Snap Peas, Italian Pork Salami , Lasagna with Meat, La Terra Fina Artichoke, Parmesan & Garlic Dip, Tortilla Corn Chips, Salsa, French or Vienna Bread (Includes Sourdough) . more...
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losing 19.6 lb a week
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