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Help!! I have hit a plateau. I am stuck at 278. Do I need to go back to my uber restrictive diet?
Diet Calendar Entries for 02 June 2021:
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1013 kcal
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Fat: 49.09g | Prot: 84.36g | Carb: 61.55g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll, Water Joe Caffeinated Water. Lunch: Tai Pei Chicken Egg Rolls, Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Broccoli with Cheese Sauce, Butter (Salted), The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Kroger Stick Pretzels, M&M's Peanut M&M's (20g). more...
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3552 kcal
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Activities & Exercise:
Chair exercises - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Depends. First check in around your water consumption, and daily movement?
02 Jun 21 by member: EAMFIT
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I'd stick with what your doing for now. Three-four days doesn't necessarily mean "plateau." I'd give it a week before changing something that has been working well for you.
03 Jun 21 by member: Debbie Cousins
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Are you weighing your servings? Sometimes our “portion control” can get a little “off” balance.
03 Jun 21 by member: Sarah1950
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Yes, I am weighing and measuring my portions. I notice when I snack that is what is the difference.
03 Jun 21 by member: Michelle Hubler
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