euclid1997's Journal, 01 June 2021

235.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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3005 kcal

Fat: 165.95g | Prot: 289.66g | Carb: 85.92g.   Breakfast: Pure Protein Rich Chocolate Shake, Egg. Lunch: Acme Smoked Whitefish Salad, Turkey Drumstick (Skin Eaten). Snacks/Other: Hershey's Payday, Snickers Snickers Bar (1.86 oz). more...

4029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...