Weigh In record (no journal entry) for 01 June 2021
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273.6 lb
Lost so far: 36.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1095 kcal
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Fat: 61.06g | Prot: 39.79g | Carb: 105.60g.
Breakfast: Kroger Eggs (Large). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kroger Original Saltine Crackers, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Ghirardelli Chocolate Intense Dark Citrus Sunset 60%. more...
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gaining 3.3 lb a week
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